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classes & timetables

CLASSES & TIMETABLE At the Green Isle Hotel

We now offer an exciting timetable of classes to add to your workout and fitness regime here at the Green Isle Hotel. Our classes add variety to your fitness programme and provide a social, interactive and fun workout. All fitness levels and age groups can workout together. Join in regular aerobics and fitness classes and be guided through your personal gym routine following a personal fitness assessment for members.

Classes cost €7.50 for non-members.

Booking is essential at least 2 days prior to each class. **Classes require a minimum of 3 people.

Swimming Lessons available for both adults and children. Enquire at the Leisure Centre. Call 01 4123725

AQUA AEROBICS

Aqua Aerobics is a performance of aerobic exercise in shallow water, designed to improve cardiovascular fitness, muscular strength and endurance.

KETTLEBELL

Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats.

CARDIO KICKBOXING

Cardio Kickboxing is a mix of dance and martial arts set to fun and exciting music. A cardio workout that engages almost every muscle in your body, there is little to no experience required.

SPINNING

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels.

NO-LIMITS BOOT CAMP

An intense boot camp style class incorporating high and low intensity perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level.

BODY CONDITIONING

This type of exercise combines body weight and resistance training in order to lose weight as well as toning up. It requires strength and cardio segments using equipment such as dumbbells, body bars, tubes and so on.

TRX

The TRX Suspension Trainer is the original, best-in class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. TRX delivers a fast, effective total-body workout that combines cardio and strength training to improve posture.

CLASS TIMETABLE

MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
STRETCH & TONE
10:00 - 11:00
STRETCH & TONERESISTANCE/CARDIO
BODY-COMBAT
10:00 - 11:00
BODY-COMBATEXERCISE BASED ON MARTIAL ARTS
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS
STEPS FIT
10:00 - 11:00
STEPS FITLOW INTENSITY
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS
SPIN
10:00 - 11:00
SPINSPIN
11:00 - 12:00
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL
STRETCH & TONE
11:00 - 12:00
STRETCH & TONERESISTANCE/CARDIO
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL
STRETCH & TONE
11:00 - 12:00
STRETCH & TONERESISTANCE/CARDIO
STEPS FIT
11:00 - 12:00
STEPS FITLOW INTENSITY
12:00 - 13:00
BODY-COMBAT
12:00 - 13:00
BODY-COMBATEXERCISE BASED ON MARTIAL ARTS
17:00 - 18:00
SPIN & TONE
17:30 - 18:00
SPIN & TONELOW IMPACT ON BIKES
MOBILITY
17:30 - 18:30

SPIN
18:30 - 19:30
SPINSPIN

HIIT
19:30 - 20:30
HIITRESISTANCE/CARDIO
LOWER BODY
17:30 - 18:30
LOWER BODYLEG DAY

SPIN & ABS
18:30 - 19:30

W.O.D
19:30 - 20:30
W.O.DRESISTANCE/CARDIO
ABS & CARDIO
17:30 - 18:30

BOXERCISE
18:30 - 19:30
BOXERCISERESISTANCE/CARDIO

STRETCH & TONE
19:30 - 20:30
STRETCH & TONERESISTANCE/CARDIO
18:00 - 19:00
ABS & CORE
18:45 - 19:45
ABS & COREHIGH INTENSITY

STEPS FIT
19:45 - 20:45
STEPS FITLOW INTENSITY
STEPS FIT
18:45 - 19:45
STEPS FITLOW INTENSITY

ABS & CORE
19:45 - 20:45
19:00 - 20:00
20:00 - 21:00

Monday

  • STRETCH & TONE
    10:00 - 11:00
  • AQUA FIT
    11:00 - 12:00
  • SPIN & TONE
    17:30 - 18:00
  • ABS & CORE
    18:45 - 19:45
  • STEPS FIT
    19:45 - 20:45

Tuesday

  • BODY-COMBAT
    10:00 - 11:00
  • AQUA FIT
    11:00 - 12:00
  • MOBILITY
    17:30 - 18:30
  • SPIN
    18:30 - 19:30
  • HIIT
    19:30 - 20:30

Wednesday

  • ZUMBA
    10:00 - 11:00
  • STRETCH & TONE
    11:00 - 12:00
  • STEPS FIT
    18:45 - 19:45
  • ABS & CORE
    19:45 - 20:45

Thursday

  • STEPS FIT
    10:00 - 11:00
  • AQUA FIT
    11:00 - 12:00
  • LOWER BODY
    17:30 - 18:30
  • SPIN & ABS
    18:30 - 19:30
  • W.O.D
    19:30 - 20:30

Friday

  • ZUMBA
    10:00 - 11:00
  • STRETCH & TONE
    11:00 - 12:00
  • ABS & CARDIO
    17:30 - 18:30
  • BOXERCISE
    18:30 - 19:30
  • STRETCH & TONE
    19:30 - 20:30

Saturday

  • SPIN
    10:00 - 11:00
  • STEPS FIT
    11:00 - 12:00
  • BODY-COMBAT
    12:00 - 13:00
MondayTuesdayWednesdayThursdayFridaySaturday
17:00 - 18:00
ABS & CARDIO
17:30 - 18:30
18:00 - 19:00

Friday

  • ABS & CARDIO
    17:30 - 18:30
MondayTuesdayWednesdayThursdayFridaySaturday
17:00 - 18:00
LOWER BODY
17:30 - 18:30
LOWER BODYLEG DAY
18:00 - 19:00

Thursday

  • LOWER BODY
    17:30 - 18:30
MondayTuesdayWednesdayThursdayFridaySaturday
17:00 - 18:00
MOBILITY
17:30 - 18:30
18:00 - 19:00

Tuesday

  • MOBILITY
    17:30 - 18:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
BODY-COMBAT
10:00 - 11:00
BODY-COMBATEXERCISE BASED ON MARTIAL ARTS
12:00 - 13:00
BODY-COMBAT
12:00 - 13:00
BODY-COMBATEXERCISE BASED ON MARTIAL ARTS

Tuesday

  • BODY-COMBAT
    10:00 - 11:00

Saturday

  • BODY-COMBAT
    12:00 - 13:00
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
STEPS FIT
10:00 - 11:00
STEPS FITLOW INTENSITY
11:00 - 12:00
STEPS FIT
11:00 - 12:00
STEPS FITLOW INTENSITY
18:00 - 19:00
STEPS FIT
18:45 - 19:45
STEPS FITLOW INTENSITY
19:00 - 20:00
STEPS FIT
19:45 - 20:45
STEPS FITLOW INTENSITY
20:00 - 21:00

Monday

  • STEPS FIT
    19:45 - 20:45

Wednesday

  • STEPS FIT
    18:45 - 19:45

Thursday

  • STEPS FIT
    10:00 - 11:00

Saturday

  • STEPS FIT
    11:00 - 12:00
MondayTuesdayWednesdayThursdayFridaySaturday
18:00 - 19:00
ABS & CORE
18:45 - 19:45
ABS & COREHIGH INTENSITY
19:00 - 20:00
ABS & CORE
19:45 - 20:45
20:00 - 21:00

Monday

  • ABS & CORE
    18:45 - 19:45

Wednesday

  • ABS & CORE
    19:45 - 20:45
MondayTuesdayWednesdayThursdayFridaySaturday
11:00 - 12:00
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL
AQUA FIT
11:00 - 12:00
AQUA FITIN SWIMMING POOL

Monday

  • AQUA FIT
    11:00 - 12:00

Tuesday

  • AQUA FIT
    11:00 - 12:00

Thursday

  • AQUA FIT
    11:00 - 12:00
MondayTuesdayWednesdayThursdayFridaySaturday
18:00 - 19:00
BOXERCISE
18:30 - 19:30
BOXERCISERESISTANCE/CARDIO
19:00 - 20:00

Friday

  • BOXERCISE
    18:30 - 19:30
No gym-classes hours available!
MondayTuesdayWednesdayThursdayFridaySaturday
17:00 - 18:00
SPIN & TONE
17:30 - 18:00
SPIN & TONELOW IMPACT ON BIKES

Monday

  • SPIN & TONE
    17:30 - 18:00
MondayTuesdayWednesdayThursdayFridaySaturday
19:00 - 20:00
HIIT
19:30 - 20:30
HIITRESISTANCE/CARDIO
20:00 - 21:00

Tuesday

  • HIIT
    19:30 - 20:30
No gym-classes hours available!
No gym-classes hours available!
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
SPIN
10:00 - 11:00
SPINSPIN
18:00 - 19:00
SPIN
18:30 - 19:30
SPINSPIN
19:00 - 20:00

Tuesday

  • SPIN
    18:30 - 19:30

Saturday

  • SPIN
    10:00 - 11:00
MondayTuesdayWednesdayThursdayFridaySaturday
18:00 - 19:00
SPIN & ABS
18:30 - 19:30
19:00 - 20:00

Thursday

  • SPIN & ABS
    18:30 - 19:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
STRETCH & TONE
10:00 - 11:00
STRETCH & TONERESISTANCE/CARDIO
11:00 - 12:00
STRETCH & TONE
11:00 - 12:00
STRETCH & TONERESISTANCE/CARDIO
STRETCH & TONE
11:00 - 12:00
STRETCH & TONERESISTANCE/CARDIO
19:00 - 20:00
STRETCH & TONE
19:30 - 20:30
STRETCH & TONERESISTANCE/CARDIO
20:00 - 21:00

Monday

  • STRETCH & TONE
    10:00 - 11:00

Wednesday

  • STRETCH & TONE
    11:00 - 12:00

Friday

  • STRETCH & TONE
    11:00 - 12:00
  • STRETCH & TONE
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
19:00 - 20:00
W.O.D
19:30 - 20:30
W.O.DRESISTANCE/CARDIO
20:00 - 21:00

Thursday

  • W.O.D
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS

Wednesday

  • ZUMBA
    10:00 - 11:00

Friday

  • ZUMBA
    10:00 - 11:00
No gym-classes available!

We Look Forward to Speaking With You

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Contact Us

Telephone: +353 (01) 4123700

Email: leisure@greenislehotel.com

Address:
Green Isle Conference & Leisure Hotel,
St Johns Drive
Newlands Cross
Clondalkin
Dublin 22
Ireland

Post Code: D22 F9F4


LOCATION:

GPS Coordinates:
Latitude: 53.30941603
Longitude: -6.40348434

The Green Isle Hotel is located just outside Dublin in Newlands Cross, just 15 minutes from Dublin City Centre.

Free secure on-site car and coach parking

STAY
special offer
The longer you stay, the less you pay!
DINE
special offer
Dine with us in the Green Isle Bar & Bistro.
WHATS ON
special offer
View our upcoming events and see what’s happening in house this month.