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classes & timetables

CLASSES & TIMETABLE At the Green Isle Hotel

We now offer an exciting timetable of classes to add to your workout and fitness regime here at the Green Isle Hotel. Our classes add variety to your fitness programme and provide a social, interactive and fun workout. All fitness levels and age groups can workout together. Join in regular aerobics and fitness classes and be guided through your personal gym routine following a personal fitness assessment for members.

Classes cost €7.50 for non-members.

Booking is essential at least 2 days prior to each class. **Classes require a minimum of 3 people.

Swimming Lessons available for both adults and children. Enquire at the Leisure Centre. Call 01 4123725

AQUA AEROBICS

Aqua Aerobics is a performance of aerobic exercise in shallow water, designed to improve cardiovascular fitness, muscular strength and endurance.

KETTLEBELL

Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats.

CARDIO KICKBOXING

Cardio Kickboxing is a mix of dance and martial arts set to fun and exciting music. A cardio workout that engages almost every muscle in your body, there is little to no experience required.

SPINNING

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels.

NO-LIMITS BOOT CAMP

An intense boot camp style class incorporating high and low intensity perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level.

BODY CONDITIONING

This type of exercise combines body weight and resistance training in order to lose weight as well as toning up. It requires strength and cardio segments using equipment such as dumbbells, body bars, tubes and so on.

TRX

The TRX Suspension Trainer is the original, best-in class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. TRX delivers a fast, effective total-body workout that combines cardio and strength training to improve posture.

CLASS TIMETABLE

MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT

PILATES
10:00 - 11:00
PILATESBED/LOW IMPACT
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT

BOXERCISE
10:00 - 11:00
BOXERCISERESISTANCE/CARDIO
STRETCH & TONE
10:00 - 11:00
STRETCH & TONERESISTANCE/CARDIO
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT

FIT CHICK
10:00 - 11:00
FIT CHICKFIT CHICK (NEW)
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS
SPIN
10:00 - 11:00
SPINSPIN
11:00 - 12:00
BOXERCISE
11:00 - 12:00
BOXERCISERESISTANCE/CARDIO
FIT CHICK
11:00 - 12:00
FIT CHICKFIT CHICK (NEW)
18:00 - 19:00
PILOXING
18:30 - 19:30
PILOXINGDANCE AEROBICS

ZUMBA
19:00 - 20:00
ZUMBADANCE AEROBICS
SPIN
18:30 - 19:30
SPINSPIN

HIIT
19:30 - 20:30
HIITRESISTANCE/CARDIO
SPIN & ABS
18:30 - 19:30

AQUA FIT
19:30 - 20:30
AQUA FITBED/LOW IMPACT

BUMS & TUMS
19:30 - 20:30
BUMS & TUMSRESISTANCE/CARDIO
19:00 - 20:00
W.O.D
19:00 - 20:00
W.O.DRESISTANCE/CARDIO
BOXERCISE
19:30 - 20:30
BOXERCISERESISTANCE/CARDIO

PILATES
19:30 - 20:30
PILATESBED/LOW IMPACT
20:00 - 21:00

Monday

  • AQUA FIT
    10:00 - 11:00
  • PILATES
    10:00 - 11:00
  • PILOXING
    18:30 - 19:30
  • ZUMBA
    19:00 - 20:00

Tuesday

  • AQUA FIT
    10:00 - 11:00
  • BOXERCISE
    10:00 - 11:00
  • SPIN
    18:30 - 19:30
  • HIIT
    19:30 - 20:30

Wednesday

  • STRETCH & TONE
    10:00 - 11:00
  • W.O.D
    19:00 - 20:00

Thursday

  • AQUA FIT
    10:00 - 11:00
  • FIT CHICK
    10:00 - 11:00
  • SPIN & ABS
    18:30 - 19:30
  • AQUA FIT
    19:30 - 20:30
  • BUMS & TUMS
    19:30 - 20:30

Friday

  • ZUMBA
    10:00 - 11:00
  • BOXERCISE
    11:00 - 12:00
  • BOXERCISE
    19:30 - 20:30
  • PILATES
    19:30 - 20:30

Saturday

  • SPIN
    10:00 - 11:00
  • FIT CHICK
    11:00 - 12:00
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT
AQUA FIT
10:00 - 11:00
AQUA FITBED/LOW IMPACT
19:00 - 20:00
AQUA FIT
19:30 - 20:30
AQUA FITBED/LOW IMPACT
20:00 - 21:00

Monday

  • AQUA FIT
    10:00 - 11:00

Tuesday

  • AQUA FIT
    10:00 - 11:00

Thursday

  • AQUA FIT
    10:00 - 11:00
  • AQUA FIT
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
BOXERCISE
10:00 - 11:00
BOXERCISERESISTANCE/CARDIO
11:00 - 12:00
BOXERCISE
11:00 - 12:00
BOXERCISERESISTANCE/CARDIO
19:00 - 20:00
BOXERCISE
19:30 - 20:30
BOXERCISERESISTANCE/CARDIO
20:00 - 21:00

Tuesday

  • BOXERCISE
    10:00 - 11:00

Friday

  • BOXERCISE
    11:00 - 12:00
  • BOXERCISE
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
19:00 - 20:00
BUMS & TUMS
19:30 - 20:30
BUMS & TUMSRESISTANCE/CARDIO
20:00 - 21:00

Thursday

  • BUMS & TUMS
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
FIT CHICK
10:00 - 11:00
FIT CHICKFIT CHICK (NEW)
11:00 - 12:00
FIT CHICK
11:00 - 12:00
FIT CHICKFIT CHICK (NEW)

Thursday

  • FIT CHICK
    10:00 - 11:00

Saturday

  • FIT CHICK
    11:00 - 12:00
MondayTuesdayWednesdayThursdayFridaySaturday
19:00 - 20:00
HIIT
19:30 - 20:30
HIITRESISTANCE/CARDIO
20:00 - 21:00

Tuesday

  • HIIT
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
PILATES
10:00 - 11:00
PILATESBED/LOW IMPACT
19:00 - 20:00
PILATES
19:30 - 20:30
PILATESBED/LOW IMPACT
20:00 - 21:00

Monday

  • PILATES
    10:00 - 11:00

Friday

  • PILATES
    19:30 - 20:30
MondayTuesdayWednesdayThursdayFridaySaturday
18:00 - 19:00
PILOXING
18:30 - 19:30
PILOXINGDANCE AEROBICS
19:00 - 20:00

Monday

  • PILOXING
    18:30 - 19:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
SPIN
10:00 - 11:00
SPINSPIN
18:00 - 19:00
SPIN
18:30 - 19:30
SPINSPIN
19:00 - 20:00

Tuesday

  • SPIN
    18:30 - 19:30

Saturday

  • SPIN
    10:00 - 11:00
MondayTuesdayWednesdayThursdayFridaySaturday
18:00 - 19:00
SPIN & ABS
18:30 - 19:30
19:00 - 20:00

Thursday

  • SPIN & ABS
    18:30 - 19:30
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
STRETCH & TONE
10:00 - 11:00
STRETCH & TONERESISTANCE/CARDIO

Wednesday

  • STRETCH & TONE
    10:00 - 11:00
MondayTuesdayWednesdayThursdayFridaySaturday
19:00 - 20:00
W.O.D
19:00 - 20:00
W.O.DRESISTANCE/CARDIO

Wednesday

  • W.O.D
    19:00 - 20:00
MondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00
ZUMBA
10:00 - 11:00
ZUMBADANCE AEROBICS
19:00 - 20:00
ZUMBA
19:00 - 20:00
ZUMBADANCE AEROBICS

Monday

  • ZUMBA
    19:00 - 20:00

Friday

  • ZUMBA
    10:00 - 11:00
No gym-classes available!

We Look Forward to Speaking With You

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Contact Us

Telephone: +353 (01) 4123700

Email: leisure@greenislehotel.com

Address:
Green Isle Conference & Leisure Hotel,
St Johns Drive
Newlands Cross
Clondalkin
Dublin 22
Ireland

Post Code: D22 F9F4


LOCATION:

GPS Coordinates:
Latitude: 53.30941603
Longitude: -6.40348434

The Green Isle Hotel is located just outside Dublin in Newlands Cross, just 15 minutes from Dublin City Centre.

Free secure on-site car and coach parking

STAY
special offer

The longer you stay, the less you pay!

DINE
special offer

Dine with us in the Green Isle Bar & Bistro.

WHATS ON
special offer

View our upcoming events and see what’s happening in house this month.