CLASSES & TIMETABLE At the Green Isle Hotel
We now offer an exciting timetable of classes to add to your workout and fitness regime here at the Green Isle Hotel. Our classes add variety to your fitness programme and provide a social, interactive and fun workout. All fitness levels and age groups can workout together. Join in regular aerobics and fitness classes and be guided through your personal gym routine following a personal fitness assessment for members.
Classes cost €7.50 for non-members.
Booking is essential at least 2 days prior to each class. **Classes require a minimum of 3 people.
Swimming Lessons available for both adults and children. Enquire at the Leisure Centre. Call 01 4123725
Aqua Aerobics is a performance of aerobic exercise in shallow water, designed to improve cardiovascular fitness, muscular strength and endurance.
Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats.
Cardio Kickboxing is a mix of dance and martial arts set to fun and exciting music. A cardio workout that engages almost every muscle in your body, there is little to no experience required.
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels.
NO-LIMITS BOOT CAMP
An intense boot camp style class incorporating high and low intensity perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level.
This type of exercise combines body weight and resistance training in order to lose weight as well as toning up. It requires strength and cardio segments using equipment such as dumbbells, body bars, tubes and so on.
Telephone: +353 (01) 4123700
Green Isle Conference & Leisure Hotel,
St Johns Drive
Post Code: D22 F9F4
The Green Isle Hotel is located just outside Dublin in Newlands Cross, just 15 minutes from Dublin City Centre.
Free secure on-site car and coach parking