Leisure

The newly refurbished Inspiration Leisure Club at the Green Isle Hotel, now under Hotel Management offers both its members and leisure guests an exceptional facility to work-out or simply relax.

Serving both the community of Clondalkin and surrounding South Dublin area, the leisure club will have something to meet every individuals needs, wants and requirements.

Members

For members our professional team are on-hand to ensure that you get the most of your leisure club by providing individual consultations and advising of the best possible programme for your development and overall goals.

Facilities Include

  • 18 metre indoor pool
  • Fully equipped Gym
  • Steam room with a tiled seating area
  • Massage Pool
  • Weights Area
  • Cardio-Vascular Area
  • Stretching Area
  • Fitness Studio
  • Variety of Fitness Classes 
  • Dance classes for adults and kids
  • Swim instructors (adults and child specific)
  • Personal Training
  • Free Fitness Assessments
  • Nutritionist on site
  • GoPro Shakes available

Fitness Classes

Click below to view our current Fitness Class Timetable 2016.

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*AQUA AEROBICS – Aqua Aerobics is a performance of aerobic exercise in shallow water, designed to improve cardiovascular fitness, muscular strength and endurance.

*NO LIMITS – An intense boot camp style class incorporating high and low intensity perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!

*SPIN – Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

*CKB – Cardio Kickboxing is a mix of dance and martial arts set to fun and exciting music. A cardio workout that engages almost every muscle in your body, there is little to no experience required as we add different combinations each class, ultimately mastering a new round every two months. Before you know it, you’ll be kicking your way through each round from start to finish!

*BODY CONDITIONING / BAR – This type of exercise combines body weight and resistance training in order to lose weight as well as toning up. It requires strength and cardio segments using equipment such as dumbbells, body bars, tubes and so on. 

*KB (KETTLEBELLS) - Most exercises involve swinging a Kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

*TRX - The TRX Suspension Trainer is the original, best-in class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. TRX delivers a fast, effective total-body workout that combines cardio and strength training to improve posture.